How often should I file my nails?

Whether from concern for the fingernails' health or simply from habit, you've most likely used a nail file sooner or later. Filing your nails is a great way to manage any chips and jagged edges that derive from damaged nails and also the demands you put onto both hands daily. But apart from fixing periodic damage, filing your nails regularly can also be sound practice for general upkeep.

How frequently filing is required to keep nails in a workable length will be different with respect to the person. The typical person's finger nails grow about .08 to .one foot (two to three millimeters) inside a month, so trimming and filing about once per week should suffice for most of us [source: American Academy of Skin care]. However, if you discover your finger nails grow faster or reduced, you are able to adjust the amount of time between filings accordingly. Oddly enough enough, just how much and just how frequently you file your nails may also vary during the period of your daily life. Nails typically grow faster throughout the summer time several weeks and throughout a ladies pregnancy [source: American Academy of Skin care]. While you age, your nails grow in an progressively reduced pace [source: WebMD]. Consequently, you may have to change your manicuring habits every so often.

If this involves your toenails, you are able to take it easy on the quantity of filing. Toenails usually grow reduced than finger nails, at approximately .04 inches (1 millimeter) monthly [source: American Academy of Skin care]. Also, in comparison with finger nails, the toenails are less inclined to get caught on things. Consequently, toenails don't have to be trimmed and filed as frequently as finger nails.

Most importantly, when filing your nails, make certain you are utilizing an emery board to smooth edges, not saw off excess nail growth [source: Mayo Clinic]. Regular nail maintenance involves several separate steps, including cleaning, trimming and declaring level of smoothness. To discover much more about filing your nails into top condition,

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